Health & Fitness Disclaimer

Last updated: 4 July 2026

Please read this disclaimer carefully before using the ShiokFit mobile application (the "App"), operated by ShiokFit Pte Ltd ("ShiokFit", "we", "us"), a company incorporated in Singapore.

1. Not medical advice

ShiokFit is a personal wellness and fitness tracking tool. The App is not a medical device and does not provide medical advice, diagnosis, or treatment. Nothing in the App should be construed as professional medical or nutritional counsel.

2. Approximations only

All calorie estimates, energy expenditure calculations, and nutritional values provided by the App are approximations based on publicly available data sources, including:

• Health Promotion Board Singapore (HPB) energy and nutrient composition data
• United States Department of Agriculture (USDA) food composition data
• Compendium of Physical Activities (2011 & 2024 editions)
• Standard metabolic estimation formulas (Harris-Benedict equation)

These calculations involve generalisations and may not accurately reflect your individual metabolism, body composition, or specific dietary needs. Actual energy values may vary based on food preparation methods, portion sizes, individual metabolic rates, and other factors.

3. Consult a professional

Before starting any new diet, exercise programme, or making changes to your existing health routine, you should consult with a qualified healthcare professional, physician, or registered dietitian. This is especially important if you:

• Have any pre-existing medical conditions
• Are pregnant or nursing
• Are taking medication
• Have a history of eating disorders
• Have cardiovascular or metabolic conditions
• Are under 18 years of age

4. Assumption of risk

You acknowledge that physical exercise carries inherent risks, including but not limited to physical injury, disability, and death. You voluntarily assume all such risks when using the App to guide your exercise activities.

5. No guarantee of results

We make no guarantees regarding weight loss, muscle gain, fitness improvement, or any other health outcome from using the App. Individual results vary based on numerous factors beyond the scope of the App.

6. Limitation of liability

To the maximum extent permitted by law, ShiokFit Pte Ltd shall not be liable for any health-related damages, injuries, or adverse effects arising from your use of the App or reliance on information provided within it. Nothing in this disclaimer excludes liability that cannot be excluded under applicable law.

7. Emergency situations

The App is not designed for use in medical emergencies. If you experience chest pain, severe dizziness, difficulty breathing, or any other medical emergency, stop exercising immediately and contact emergency services.

8. Contact

ShiokFit Pte Ltd, Singapore
Email: hello@shiokfit.com